
By theplantbasedschool.com
Fatteh (Pita, hummus, and yogurt)
Instructions
Prep:15minCook:15min
Our Fatteh recipe is a Middle-Eastern dish made with layers of creamy hummus, crunchy pita bread, and tender chickpeas drenched in a delicious yogurt sauce and topped with toasted pine nuts and fresh herbs.
Updated at: Thu, 06 Mar 2025 03:19:24 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories482.1 kcal (24%)
Total Fat29.5 g (42%)
Carbs44.9 g (17%)
Sugars4.5 g (5%)
Protein14.1 g (28%)
Sodium731 mg (37%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cuphummus

1 cupchickpeas
cooked

½ teaspooncumin

2pita breads

2 tablespoonsextra virgin olive oil

½ teaspoonsalt

⅔ cupyogurt unsweetened non-dairy
plain, or Greek-style

3 tablespoonstahini

2 tablespoonslemon juice

1clove garlic
small

2 twistsblack pepper

4 tablespoonswater

2 tablespoonspine nuts toasted

4 tablespoonspomegranate seeds

1 handfulmint leaves
chopped

1 handfulflat-leaf parsley
chopped

1 pinchsumac
or paprika
Instructions
View on theplantbasedschool.com
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