By theplantbasedschool.com
Fatteh (Pita, hummus, and yogurt)
Instructions
Prep:15minCook:15min
Our Fatteh recipe is a Middle-Eastern dish made with layers of creamy hummus, crunchy pita bread, and tender chickpeas drenched in a delicious yogurt sauce and topped with toasted pine nuts and fresh herbs.
Updated at: Thu, 21 Nov 2024 21:34:47 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories442 kcal (22%)
Total Fat24.8 g (35%)
Carbs44.7 g (17%)
Sugars4.1 g (5%)
Protein14.2 g (28%)
Sodium708.5 mg (35%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuphummus
1 cupchickpeas
cooked
½ teaspooncumin
2pita breads
2 tablespoonsextra virgin olive oil
½ teaspoonsalt
⅔ cupyogurt unsweetened non-dairy
plain, or Greek-style
3 tablespoonstahini
2 tablespoonslemon juice
1clove garlic
small
2 twistsblack pepper
4 tablespoonswater
2 tablespoonspine nuts toasted
4 tablespoonspomegranate seeds
1 handfulmint leaves
chopped
1 handfulflat-leaf parsley
chopped
1 pinchsumac
or paprika
Instructions
View on theplantbasedschool.com
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