
By BBC Good Food
Easy spring rolls
Instructions
Prep:40minCook:25min
Make this easy version of spring rolls with children – fill crisp pastry parcels with chicken, prawns and veg and serve with a homemade dipping sauce
Updated at: Tue, 12 Nov 2024 08:46:30 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories177.6 kcal (9%)
Total Fat1.9 g (3%)
Carbs28 g (11%)
Sugars3.8 g (4%)
Protein10.2 g (20%)
Sodium248.1 mg (12%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

300grice noodles
cooked

400gmixed vegetables
such as red peppers, beansprouts, carrots, Chinese leaf cabbage and spring onions, thinly sliced

140gcooked prawns

100gchicken
cooked, or duck, shredded

2garlic cloves
finely chopped

ginger
small, finely chopped

light soy sauce

chinese five-spice powder
for sprinkling

8 sheetsbrick pasta

1egg
beaten

sesame seeds
for sprinkling, optional

100greduced salt and sugar ketchup

1 Tbspwhite wine vinegar

ginger
small, grated

caster sugar
Instructions
View on BBC Good Food
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