By Mantw Antiochou
Healthy Shrimp and Chive Rice Paper Dumplings 🥟✨
Updated at: Fri, 09 Feb 2024 08:01:13 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
19
Moderate
Nutrition per serving
Calories308 kcal (15%)
Total Fat11.4 g (16%)
Carbs26.1 g (10%)
Sugars1.4 g (2%)
Protein26.2 g (52%)
Sodium1269.7 mg (63%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbPeeled and Deveined Shrimp
cut into small pieces then rough chopped
1 clovegarlic
minced
0.75 CupChinese Chives
also known as garlic chives, chopped small
1 TbspFresh Ginger
minced
1 TbspCornstarch
¼ tspKosher Salt
¼ tspPepper
1 Tbspsesame oil
1 TbspSoy Sauce
2 Tbspavocado oil
14 sheetsrice paper
Sauce
Instructions
Step 1
1️⃣ Preheat oven to 400F convection (if you have it, no worries if not); mix together the ingredients for the sauce and set aside
Step 2
2️⃣ Add the shrimp, garlic, Chinese chives, ginger, cornstarch, salt, pepper, sesame oil, and soy sauce to a bowl and mix
Step 3
3️⃣ Fill up a large bowl (or pie dish) with water and place two damp paper towels on a cutting board; soak the rice paper wrapper in water for ~15 seconds (don’t leave it in too long bc it will continue to soften as you work) and place on the paper towel
Step 4
4️⃣ Cut the rice paper in half down the middle, break it in two pieces, and put 1 Tbsp of the shrimp mixture in the middle of each piece
Step 5
5️⃣ Fold the sides of the rice paper over to filling (it will create a triangle shape) then flip the dumpling over and fold the excess rice paper onto the other side
Step 6
6️⃣ Drizzle a baking sheet with 2 Tbsp avocado oil and add the dumplings; roll each dumpling in oil on both sides as you place them on the baking sheet
Step 7
7️⃣ Convection bake for 13-15 mins until shrimp is pink and bottoms of the dumplings are golden brown (if you don’t have convection you may need to cook 3-5 mins longer), then broil 2-3 mins until tops of the dumplings are golden brown (watch closely while you broil because the dumplings can burn easily)
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