By panningtheglobe.com
Gallo Pinto: Costa Rican Rice and Beans Breakfast
Instructions
Prep:45minCook:15min
This delicious traditional rice and beans breakfast of Costa Rica is an ultra easy recipe that also makes a great side dish for dinner.
Updated at: Sat, 15 Nov 2025 23:31:21 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
96
High
Nutrition per serving
Calories845.4 kcal (42%)
Total Fat19.1 g (27%)
Carbs144.3 g (55%)
Sugars13.5 g (15%)
Protein21.1 g (42%)
Sodium969.4 mg (48%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 tablespoonsolive oil
divided
2 tablespoonsgarlic
minced
1red bell pepper
seeds and veins removed, finely chopped
1yellow onion
finely chopped
6 cupswhite rice
cooked
2 x 15 ouncecans black beans
drained and rinsed, or 3 cups cooked black beans black
1 bunchscallions
trimmed and chopped or thinly sliced
¾ cupcilantro leaves
packed, chopped, divided
2 teaspoonskosher salt
½ teaspoonblack pepper
Sauce
to serve
2plantains
ripe, skins yellow with some black, peeled and cut on the diagonal into 1/3-inch slices
2 tablespoonscoconut oil
or substitute olive oil
2 tablespoonswhite sugar
or light brown
½ teaspooncinnamon
¼ teaspoonsalt
plus more for sprinkling on at the end
2limes
each cut into 6 wedges, divided
Butter
or oil to cook the eggs
8eggs
or 1 egg per person
sauce
strongly recommended
lime wedges
avocados
sliced
sour cream
cilantro leaves
chopped
green onions
chopped
hot sauce
Instructions
View on panningtheglobe.com
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Notes
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