By panningtheglobe.com
Gallo Pinto: Costa Rican Rice and Beans Breakfast
Instructions
Prep:45minCook:15min
This delicious traditional rice and beans breakfast of Costa Rica is an ultra easy recipe that also makes a great side dish for dinner.
Updated at: Thu, 21 Nov 2024 10:05:06 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
96
High
Nutrition per serving
Calories849.7 kcal (42%)
Total Fat19.2 g (27%)
Carbs144.6 g (56%)
Sugars12.5 g (14%)
Protein21.8 g (44%)
Sodium974.9 mg (49%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 tablespoonsolive oil
divided
2 tablespoonsgarlic
minced
1red bell pepper
seeds and veins removed, finely chopped
1yellow onion
finely chopped
6 cupswhite rice
cooked
2 x 15 ouncecans black beans
drained and rinsed, or 3 cups cooked black beans, here's how to cook black beans
1 bunchscallions
trimmed and chopped or thinly sliced
¾ cupcilantro leaves
packed, chopped, divided
2 teaspoonskosher salt
½ teaspoonblack pepper
Lizano Sauce
to serve
2plantains
ripe, skins yellow with some black, peeled and cut on the diagonal into 1/3-inch slices
2 tablespoonscoconut oil
or substitute olive oil
2 tablespoonswhite sugar
or light brown
½ teaspooncinnamon
¼ teaspoonsalt
plus more for sprinkling on at the end
2limes
each cut into 6 wedges, divided
Butter
or oil, to cook the eggs
8eggs
or 1 egg per person
sauce
strongly recommended
lime wedges
avocados
sliced
sour cream
cilantro leaves
chopped
green onions
chopped
hot sauce
Instructions
View on panningtheglobe.com
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
There are no notes yet. Be the first to share your experience!