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By panningtheglobe.com
Gallo Pinto: Costa Rican Rice and Beans Breakfast
Instructions
Prep:45minCook:15min
This delicious traditional rice and beans breakfast of Costa Rica is an ultra easy recipe that also makes a great side dish for dinner.
Updated at: Thu, 20 Feb 2025 11:46:11 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
96
High
Nutrition per serving
Calories849.9 kcal (42%)
Total Fat19.2 g (27%)
Carbs144.6 g (56%)
Sugars13.6 g (15%)
Protein21.8 g (44%)
Sodium974.9 mg (49%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3 tablespoonsolive oil
divided

2 tablespoonsgarlic
minced

1red bell pepper
seeds and veins removed, finely chopped

1yellow onion
finely chopped

6 cupswhite rice
cooked

2 x 15 ouncecans black beans
drained and rinsed, or 3 cups cooked black beans, here's how to cook black beans

1 bunchscallions
trimmed and chopped or thinly sliced

¾ cupcilantro leaves
packed, chopped, divided

2 teaspoonskosher salt

½ teaspoonblack pepper

Lizano Sauce
to serve

2plantains
ripe, skins yellow with some black, peeled and cut on the diagonal into 1/3-inch slices

2 tablespoonscoconut oil
or substitute olive oil

2 tablespoonswhite sugar
or light brown

½ teaspooncinnamon

¼ teaspoonsalt
plus more for sprinkling on at the end

2limes
each cut into 6 wedges, divided

Butter
or oil, to cook the eggs

8eggs
or 1 egg per person

sauce
strongly recommended

lime wedges

avocados
sliced

sour cream

cilantro leaves
chopped

green onions
chopped

hot sauce
Instructions
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Notes
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