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panningtheglobe.com
By panningtheglobe.com

Gallo Pinto: Costa Rican Rice and Beans Breakfast

Instructions
Prep:45minCook:15min
This delicious traditional rice and beans breakfast of Costa Rica is an ultra easy recipe that also makes a great side dish for dinner.
Updated at: Thu, 05 Mar 2026 07:31:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
96
High

Nutrition per serving

Calories839.4 kcal (42%)
Total Fat18.5 g (26%)
Carbs144.1 g (55%)
Sugars13.6 g (15%)
Protein21 g (42%)
Sodium988.7 mg (49%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

Notes

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