By africanbites.com
Cassava Leaf Soup
Instructions
Prep:10minCook:30min
Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and substantial soup that is widely consumed in many parts of Central Africa especially in countries like Sierra Leone, and Liberia.
Updated at: Thu, 21 Nov 2024 15:25:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
53
High
Nutrition per serving
Calories1167 kcal (58%)
Total Fat60 g (86%)
Carbs107.4 g (41%)
Sugars6.6 g (7%)
Protein54.2 g (108%)
Sodium828.7 mg (41%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 poundsfrozen cassava leaves
1 poundbeef
cut in bite size pieces
smoked chicken
turkey, fish
1onion
medium, chopped
palm oil
i used 1 2 palm oil and half canola oil
½ cupground cray fish
dried shrimps
4 tablespoongroundnuts
ground, peanut butter puree
1 tablespoonchicken bouillon
or maggie powder
1scotch bonnet pepper
1/2 teaspoon cayenne pepper, optional
0.5 poundshrimp
optional
salt
to taste
pepper
to taste
Instructions
View on africanbites.com
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