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africanbites.com
By africanbites.com

Cassava Leaf Soup

Instructions
Prep:10minCook:30min
Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and substantial soup that is widely consumed in many parts of Central Africa especially in countries like Sierra Leone, and Liberia.
Updated at: Mon, 13 Jan 2025 06:37:22 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
41
High

Nutrition per serving

Calories854.1 kcal (43%)
Total Fat64.2 g (92%)
Carbs127.6 g (49%)
Sugars2 g (2%)
Protein70.2 g (140%)
Sodium790.6 mg (40%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Notes

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