
By africanbites.com
Cassava Leaf Soup
Instructions
Prep:10minCook:30min
Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and substantial soup that is widely consumed in many parts of Central Africa especially in countries like Sierra Leone, and Liberia.
Updated at: Fri, 02 May 2025 11:16:13 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
41
High
Nutrition per serving
Calories975.6 kcal (49%)
Total Fat73.8 g (105%)
Carbs127.6 g (49%)
Sugars2 g (2%)
Protein76.6 g (153%)
Sodium661.7 mg (33%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

3 poundsfrozen cassava leaves

1 poundbeef
cut in bite size pieces

smoked chicken
turkey, fish

1onion
medium, chopped

palm oil
i used 1 2 palm oil and half canola oil

½ cupground cray fish
dried shrimps

4 tablespoongroundnuts
ground, peanut butter puree

1 tablespoonchicken bouillon
or maggie powder

1scotch bonnet pepper
1/2 teaspoon cayenne pepper, optional

0.5 poundshrimp
optional

salt
to taste

pepper
to taste
Instructions
View on africanbites.com
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