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africanbites.com
By africanbites.com

Cassava Leaf Soup

Instructions
Prep:10minCook:30min
Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and substantial soup that is widely consumed in many parts of Central Africa especially in countries like Sierra Leone, and Liberia.
Updated at: Fri, 02 May 2025 11:16:13 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
41
High

Nutrition per serving

Calories975.6 kcal (49%)
Total Fat73.8 g (105%)
Carbs127.6 g (49%)
Sugars2 g (2%)
Protein76.6 g (153%)
Sodium661.7 mg (33%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Notes

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