By africanbites.com
Cassava Leaf Soup
Instructions
Prep:10minCook:30min
Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and substantial soup that is widely consumed in many parts of Central Africa especially in countries like Sierra Leone, and Liberia.
Updated at: Mon, 13 Jan 2025 06:37:22 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
41
High
Nutrition per serving
Calories854.1 kcal (43%)
Total Fat64.2 g (92%)
Carbs127.6 g (49%)
Sugars2 g (2%)
Protein70.2 g (140%)
Sodium790.6 mg (40%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 poundsfrozen cassava leaves
1 poundbeef
cut in bite size pieces
smoked chicken
turkey, fish
1onion
medium, chopped
palm oil
i used 1 2 palm oil and half canola oil
½ cupground cray fish
dried shrimps
4 tablespoongroundnuts
ground, peanut butter puree
1 tablespoonchicken bouillon
or maggie powder
1scotch bonnet pepper
1/2 teaspoon cayenne pepper, optional
0.5 poundshrimp
optional
salt
to taste
pepper
to taste
Instructions
View on africanbites.com
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