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africanbites.com
By africanbites.com

Cassava Leaf Soup

Instructions
Prep:10minCook:30min
Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and substantial soup that is widely consumed in many parts of Central Africa especially in countries like Sierra Leone, and Liberia.
Updated at: Thu, 21 Nov 2024 15:25:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
53
High

Nutrition per serving

Calories1167 kcal (58%)
Total Fat60 g (86%)
Carbs107.4 g (41%)
Sugars6.6 g (7%)
Protein54.2 g (108%)
Sodium828.7 mg (41%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

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