1/20
2/20
3/20
4/20
5/20
6/20
7/20
8/20
9/20
10/20
11/20
12/20
13/20
14/20
15/20
16/20
17/20
18/20
19/20
20/20
100%
2
By Allrecipes
Broiled Tilapia Parmesan
Instructions
Prep:5minCook:10min
Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.
Updated at: Tue, 27 Sep 2022 00:50:00 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories217.1 kcal (11%)
Total Fat13.5 g (19%)
Carbs0.5 g (0%)
Sugars0.1 g (0%)
Protein22.9 g (46%)
Sodium139.6 mg (7%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on Allrecipes
↑Support creators by visiting their site 😊
Notes
10 liked
0 disliked
Delicious
Under 30 minutes
Easy
Go-to
Kid-friendly
