By diethood.com
Baked Salsa Chicken
Instructions
Prep:10minCook:35min
Enjoy the most tender and juicy salsa chicken, baked on a bed of fresh tomato salsa and topped with melty cheese. Each bite is a perfect blend of zesty, tangy, savory, and cheesy goodness.
Updated at: Thu, 05 Feb 2026 00:03:30 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
3
Low
Nutrition per serving
Calories431.8 kcal (22%)
Total Fat20.4 g (29%)
Carbs8.1 g (3%)
Sugars3.9 g (4%)
Protein52.9 g (106%)
Sodium1137.8 mg (57%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ tablespoonsolive oil
4boneless skinless chicken breasts
pounded to an even thickness
½ tablespoonchili powder
or to taste
½ teaspoonground cumin
or to taste
½ teaspoonpaprika
or to taste
½ teaspoongarlic powder
salt
to taste
black pepper freshly ground
to taste
1 ½ cupssalsa
you can also use store-bought chunky salsa
1 cupsshredded cheddar cheese
I use a mix of white and yellow cheddar
Instructions
View on diethood.com
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