By vegbuffet.com
Easy Lentil Vegan Gluten Free Meatballs With Gravy
Instructions
Prep:15minCook:25min
These Vegan Gluten free Meatballs, deep fried slowly over the stove top are tender, juicy and bursting with spicy and savory flavors!
Updated at: Wed, 05 Nov 2025 04:03:58 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories184.8 kcal (9%)
Total Fat8.3 g (12%)
Carbs22.8 g (9%)
Sugars4.6 g (5%)
Protein7.1 g (14%)
Sodium749.2 mg (37%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
⅓ cupyellow lentils
Moong daal, Soak for 15 min
¼ cupsoya granules
soak for 15 min
⅓ cupgram flour
can use chickpea flour or nutritional yeast
1 tspred chili powder
1fresh green chili
small
1 tspfresh lemon juice
1 tspturmeric powder
salt
per taste
2onions
medium, roughly chopped
3tomato
medium
2 Tbspcashew
2 Tbspgravy masala
2clove garlic
1green chili
small
salt
as per taste
2 cupswater
1cardamom
small, whole
2cloves
small
1cinnamon
medium
2 Tbspolive oil
Instructions
View on vegbuffet.com
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