
By vegbuffet.com
Easy Lentil Vegan Gluten Free Meatballs With Gravy
Instructions
Prep:15minCook:25min
These Vegan Gluten free Meatballs, deep fried slowly over the stove top are tender, juicy and bursting with spicy and savory flavors!
Updated at: Sun, 20 Apr 2025 01:19:15 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories184.8 kcal (9%)
Total Fat8.3 g (12%)
Carbs22.8 g (9%)
Sugars4.6 g (5%)
Protein7.1 g (14%)
Sodium749.2 mg (37%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

⅓ cupyellow lentils
Moong daal, Soak for 15 min

¼ cupsoya granules
soak for 15 min

⅓ cupgram flour
can use chickpea flour or nutritional yeast

1 tspred chili powder

1fresh green chili
small

1 tspfresh lemon juice

1 tspturmeric powder

salt
per taste

2onions
medium, roughly chopped

3tomato
medium

2 Tbspcashew

2 Tbspgravy masala

2clove garlic

1green chili
small

salt
as per taste

2 cupswater

1cardamom
small, whole

2cloves
small

1cinnamon
medium

2 Tbspolive oil
Instructions
View on vegbuffet.com
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