By carlsbadcravings.com
Cajun Salmon
Instructions
Prep:15minCook:15min
This Blackened Salmon is quick and easy and delivers restaurant flavor with minimal effort!! The salmon is loaded with blackened seasonings then pan seared to create a crispy, boldly seasoned exterior giving way to a buttery, juicy interior. The pan seared salmon fillets are smothered in a luscious cream sauce spiked with zesty Cajun spices, onions, garlic and bell peppers. I’ve included step by step, detailed instructions in the post so you can master this Blackened Salmon recipe, even if you’ve never made fish before!
Updated at: Thu, 28 Nov 2024 13:24:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories649.9 kcal (32%)
Total Fat48.4 g (69%)
Carbs14.2 g (5%)
Sugars5.4 g (6%)
Protein43.2 g (86%)
Sodium902.5 mg (45%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ozskinless salmon fillets
olive oil
butter
melted, optional
2 tspsmoked paprika
2 tspgarlic powder
2 tsponion powder
1 teaspoonsalt
1 tspdried oregano
1 tspdried thyme
½ teaspoonpepper
¼ teaspooncayenne pepper
4garlic cloves
minced
2bell peppers
any color combo, chopped into 1” pieces
0.5red onion
medium, chopped
1 ½ cupslow sodium chicken broth
1 tablespooncornstarch
1 cupheavy cream
or evaporated milk + 1 tsp cornstarch
¾ cupfire roasted diced tomatoes
well drained
1 tablespoonlime juice
½ cupparmesan cheese
freshly grated
Instructions
View on carlsbadcravings.com
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Notes
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