By thewoksoflife.com
Tomato Tofu
Instructions
Prep:10minCook:10min
This tomato tofu recipe is a delicious home-cooked vegan and vegetarian Chinese stir-fry, with lots of sauce to spoon over steamed rice!
Updated at: Thu, 21 Nov 2024 18:26:32 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories197 kcal (10%)
Total Fat12.6 g (18%)
Carbs12.9 g (5%)
Sugars8.2 g (9%)
Protein10 g (20%)
Sodium589.5 mg (29%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsneutral oil
such as vegetable, canola, or avocado oil
1scallion
white and green parts separated, cut on an angle into 2-inch/5cm pieces
680gtomatoes
ripe, cut into wedges, 1 1/2 pounds
1 tablespoonshaoxing wine
½ cupwater
or mushroom, vegetable, or chicken stock
1 tablespoonsugar
or to taste
½ teaspoonsalt
or to taste
1 tablespoonvegetarian oyster sauce
or regular oyster sauce if you’re not vegan/vegetarian
2 teaspoonslight soy sauce
1 teaspoonsesame oil
½ teaspoonwhite pepper
2 teaspoonscornstarch
mixed into a slurry with 2 tablespoons water
16 ouncessoft tofu
Instructions
View on thewoksoflife.com
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