By dailydish.co.uk
Hunan Tofu Vegetable Stir Fry
Instructions
Prep:10minCook:15min
Hunan tofu is sauteed with Asian vegetables in this classic recipe that's full of authentic Chinese flavor. It's easy to prepare, and is a unique way to enjoy tofu and veggies that's much healthier than ordering a takeaway.
Updated at: Thu, 21 Nov 2024 11:50:34 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories244.2 kcal (12%)
Total Fat15.6 g (22%)
Carbs11.2 g (4%)
Sugars3.2 g (4%)
Protein15.3 g (31%)
Sodium486.8 mg (24%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundtofu firm
or extra firm
3 tablespoonsvegetable oil
divided
1 teaspoonginger grated
red chili
deseeded and diced
4scallions
cut into 1 1/2 inch pieces on the diagonal
3garlic cloves
finely chopped
4 tablespoonsblack fermented beans
¾ cupvegetable broth
1red pepper
deseeded and thinly sliced
3 ouncesshiitake mushrooms
1 tablespoonshaoxing wine
1 tablespoonsoy sauce
½ teaspoonsugar
optional, or agave nectar or maple syrup
2 teaspoonscornstarch
mixed with 2 tablespoons of water
Instructions
View on dailydish.co.uk
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