
By dailydish.co.uk
Hunan Tofu Vegetable Stir Fry
Instructions
Prep:10minCook:15min
Hunan tofu is sauteed with Asian vegetables in this classic recipe that's full of authentic Chinese flavor. It's easy to prepare, and is a unique way to enjoy tofu and veggies that's much healthier than ordering a takeaway.
Updated at: Wed, 26 Feb 2025 10:11:02 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories244.3 kcal (12%)
Total Fat15.6 g (22%)
Carbs11.2 g (4%)
Sugars3.2 g (4%)
Protein15.3 g (31%)
Sodium486.8 mg (24%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundtofu firm
or extra firm

3 tablespoonsvegetable oil
divided

1 teaspoonginger grated

red chili
deseeded and diced

4scallions
cut into 1 1/2 inch pieces on the diagonal

3garlic cloves
finely chopped

4 tablespoonsblack fermented beans

¾ cupvegetable broth

1red pepper
deseeded and thinly sliced

3 ouncesshiitake mushrooms

1 tablespoonshaoxing wine

1 tablespoonsoy sauce

½ teaspoonsugar
optional, or agave nectar or maple syrup

2 teaspoonscornstarch
mixed with 2 tablespoons of water
Instructions
View on dailydish.co.uk
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