By goodcheapeats.com
Chicken and Wild Rice Bake
Instructions
Prep:15minCook:1h 30min
Dinner comes together quickly and easily with this one-dish dinner of chicken, vegetables, and rice. Your family will gobble down this Chicken and Wild Rice Bake.
Updated at: Thu, 21 Nov 2024 23:36:35 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories445.9 kcal (22%)
Total Fat18.8 g (27%)
Carbs44.3 g (17%)
Sugars2.3 g (3%)
Protein21.7 g (43%)
Sodium390.5 mg (20%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8chicken pieces
bone-in, can also use 4 bone-in-chicken breasts
½ cupHerbed Vinaigrette
or your favorite oil and vinegar dressing
2 cuplong grain white rice
uncooked
2 Tbspwild rice
½ tspdried thyme
¼ tspblack pepper
0.5onion
for 1/2 cup chopped
1 ribcelery
chopped, optional
½ cupmushrooms
chopped, optional
4 cupchicken stock
water, or a combination
Instructions
View on goodcheapeats.com
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Notes
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Easy
One-dish
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