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BBC Good Food
By BBC Good Food

Tandoori tilapia with spicy sweet potato mash & tomato salad

Instructions
Prep:10minCook:20min
This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish
Updated at: Fri, 01 Nov 2024 03:34:14 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
35
High

Nutrition per serving

Calories297.8 kcal (15%)
Total Fat3.3 g (5%)
Carbs58 g (22%)
Sugars18 g (20%)
Protein12 g (24%)
Sodium292.3 mg (15%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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