Chicken and Broccoli Stir Fry (4 points per cup)

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Slice chicken into thin strips. In a large measuring cup or bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, sesame oil and white pepper and whisk until everything is completely dissolved.

Step 2

In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side.

Step 3

Repeat with the second half of the chicken and an additional teaspoon of oil.

Step 4

Remove the chicken to a plate.

Step 5

Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned.

Step 6

Stir the garlic and ginger well and add in the sauce, whisking well.

Step 7

Thaw broccoli by rinsing with warm water in collander. Add the broccoli to sauce in pan and let the sauce cook for 2-3 minutes until thickened.

Step 8

Add in the chicken and stir well to coat.

Step 9

Garnish with sesame seeds if desired.

Step 10

Serve over rice for additional points