By slimmingeats.com
Beef Dhansak (Stove Top and Pressure Cooker)
Instructions
Prep:15minCook:25min
Beef Dhansak - a hugely popular Indian curry that uses meat and lentils with fragrant spices for this amazing Slimming Eats friendly dish.
Updated at: Fri, 22 Nov 2024 04:25:22 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories375.2 kcal (19%)
Total Fat12.1 g (17%)
Carbs33.6 g (13%)
Sugars5.1 g (6%)
Protein38.9 g (78%)
Sodium991.9 mg (50%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gbeef
extra lean, diced, stewing, raw
1onion
chopped
3cloves of garlic
1 tablespoonginger root
grated
250gbutternut squash
chopped
1 tablespoonground cumin
½ tablespoonground coriander
1 ½ teaspoonsKashmiri chilli powder
use more or less depending on your spice level
½ teaspoonturmeric
2black cardamom pods
bashed
4cloves
whole
cinnamon bark
piece
3 tablespoonstomato paste
puree
½ cupchopped tomatoes
canned
½ cupred lentils
rinsed
2green chillies
sliced in half lengthways
480mlwater
1 teaspoonsalt
cooking oil spray
Instructions
View on slimmingeats.com
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