By theurbenlife.com
Dairy Free Green Bean Casserole (Vegan, Gluten Free Option)
5 steps
Prep:10minCook:30min
This easy dairy free green bean casserole recipe comes together with crisp-tender green beans, a homemade creamy sauce, and crispy onions. It's rich, savory, and a must-have at Thanksgiving dinner.
Updated at: Thu, 27 Nov 2025 00:18:33 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories105.4 kcal (5%)
Total Fat4.1 g (6%)
Carbs15.5 g (6%)
Sugars6.2 g (7%)
Protein3.4 g (7%)
Sodium244.6 mg (12%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 400F and bring a large pot of water to a boil. Add whole or cut in half green beans and let cook for 5 minutes. Place in an ice bath to stop cooking, drain, and set aside.
Step 2
In a large skillet over medium heat, cook mushrooms in melted butter. Season with salt and pepper and let cook for about 5 minutes. Add garlic and let cook until fragrant, about a minute or so.
Step 3
To make the creamy sauce, stir in the flour and fully coat the mushrooms. Stream in the broth and bring to a simmer, stirring, until the mixture thickens.
Step 4
Reduce heat to low, stir in dairy-free milk, and cook for about 5 minutes, until desired consistency is reached. Taste and adjust seasoning, adding more salt or pepper, if needed. Add cooked, tender green beans to the mushroom sauce and stir to combine.
Step 5
To assemble green bean casserole, transfer mixture to a greased 9x13 baking dish (or similar size) and top with desired amount of crispy onions. Bake for 15 minutes, until top is golden, serve warm.
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