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By BBC Good Food
Fragrant lemongrass & coconut chicken stir-fry
Instructions
Prep:15minCook:15min
Whip up a quick and wholesome dinner on busy days – this Thai-inspired chicken stir-fry provides two of your five-a-day
Updated at: Sun, 22 Feb 2026 01:47:53 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
25
High
Nutrition per serving
Calories940.6 kcal (47%)
Total Fat42.4 g (61%)
Carbs60.9 g (23%)
Sugars11.7 g (13%)
Protein74.2 g (148%)
Sodium969.6 mg (48%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1lemongrass stick
outer husk removed, finely chopped
15gginger
peeled and grated
2garlic cloves
crushed
1lime juiced
2 tsplight brown soft sugar
2 Tbspreduced-salt light soy sauce
60mlcoconut water
or use water
1bird's-eye chilli
finely chopped, optional
1 Tbsprapeseed oil
1courgette
chopped
2Chicken Breasts
thinly sliced
200gsugar snap peas
trimmed
15gdesiccated coconut
250gmicrowave wholegrain rice
Instructions
View on BBC Good Food
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