
By BBC Good Food
Fragrant lemongrass & coconut chicken stir-fry
Instructions
Prep:15minCook:15min
Whip up a quick and wholesome dinner on busy days – this Thai-inspired chicken stir-fry provides two of your five-a-day
Updated at: Sun, 30 Mar 2025 09:53:01 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
25
High
Nutrition per serving
Calories797.7 kcal (40%)
Total Fat34.8 g (50%)
Carbs60.9 g (23%)
Sugars11.7 g (13%)
Protein56.8 g (114%)
Sodium917.3 mg (46%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1lemongrass stick
outer husk removed, finely chopped

15gginger
peeled and grated

2garlic cloves
crushed

1lime juiced

2 tsplight brown soft sugar

2 Tbspreduced-salt light soy sauce

60mlcoconut water
or use water

1bird's-eye chilli
finely chopped, optional

1 Tbsprapeseed oil

1courgette
chopped

2Chicken Breasts
thinly sliced

200gsugar snap peas
trimmed

15gdesiccated coconut

250gmicrowave wholegrain rice
Instructions
View on BBC Good Food
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