Log in
Use App
Log in
themediterraneandish.com
By themediterraneandish.com

Ezme (Spicy Turkish Salad)

Instructions
Cook:15min
Hailing from southern Türkiye, Ezme is a much loved spread that is served in kebab houses throughout Turkey and beyond. With a touch of red pepper paste, tomato paste, and extra virgin olive oil, these simple fresh ingredients produce a surprisingly complex flavor.
Updated at: Fri, 28 Aug 2026 08:20:22 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
4
Low

Nutrition per serving

Calories144.9 kcal (7%)
Total Fat10.8 g (15%)
Carbs11.4 g (4%)
Sugars7.1 g (8%)
Protein2.7 g (5%)
Sodium269.5 mg (13%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Notes

2 liked
0 disliked
Delicious
Easy
Fresh
One-dish
Special occasion