By thisbagogirl.com
Hearty Caribbean Oxtail Soup Recipe
Instructions
Prep:20minCook:3h
This hearty Caribbean oxtail soup combines tender oxtail, split peas, vegetables, and dumplings in a thick, rich broth that's perfect for a filling family meal.
Updated at: Fri, 05 Jun 2026 08:32:01 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories487.1 kcal (24%)
Total Fat13.4 g (19%)
Carbs58.1 g (22%)
Sugars7.4 g (8%)
Protein33.3 g (67%)
Sodium1384.8 mg (69%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsoxtail
2 tablespoonsgreen seasoning
8 ouncessplit peas
soaked overnight
½ cupcarrots
diced
1 cuppumpkin
diced
1sweet potato
small, peeled and diced
1 earcorn
cut into rounds
1 tablespoonchopped garlic
¼ cupscallions
chopped, divided
½ cuponion
chopped, divided
½ cupcelery
chopped
1 tablespoonfresh thyme leaves
¾ teaspoonall-purpose seasoning
½ teaspoonsalt
or more to taste
black pepper
to taste
4pimento peppers
chopped and divided
1Hot pepper
optional
7 cupswater
hot, divided, plus more if needed
1 ½ cupsall-purpose flour
¾ cupwater
Instructions
View on thisbagogirl.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












