By themediterraneandish.com
Mediterranean Cucumber Tomato Salad
Instructions
Prep:10min
You'll love this everyday cucumber and tomato salad, with just a handful of ingredients and no cooking involved. You can change it up by adding feta cheese, chickpeas, or even a cup of cooked couscous to turn it into a meal!
Updated at: Mon, 02 Feb 2026 00:11:22 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories73.4 kcal (4%)
Total Fat5.2 g (7%)
Carbs6.2 g (2%)
Sugars3.1 g (3%)
Protein1.1 g (2%)
Sodium141.9 mg (7%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6roma tomatoes
diced
1cucumber
large English, or hot-house, diced
0.5red onion
small, thinly sliced, optional
½ cupparsley
leaves and tender stems chopped
kosher salt
to taste
½ teaspoonblack pepper
1 teaspoonground sumac
2 tablespoonsextra virgin olive oil
2 teaspoonslemon juice
freshly squeezed, plus more to taste
Instructions
View on themediterraneandish.com
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Notes
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