By BBC Good Food
Raita
Instructions
Prep:10min
This minty sauce with a creamy yogurt base is a classic Indian side - this version has garam masala and ginger for a warming kick
Updated at: Wed, 27 May 2026 00:02:52 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories34.3 kcal (2%)
Total Fat1.6 g (2%)
Carbs2.2 g (1%)
Sugars1.4 g (2%)
Protein3 g (6%)
Sodium12.3 mg (1%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on BBC Good Food
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