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By mygoodnesskitchen.com
Peanut Butter Overnight Oats with Sticky Granola
Instructions
Prep:10min
Wake up to a dreamy breakfast with peanut butter overnight oats. Made with steel cut oats, it is high in fibre leaving you fuller for longer.
Updated at: Thu, 21 Nov 2024 05:03:57 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
58
High
Nutrition per serving
Calories1140.1 kcal (57%)
Total Fat61.6 g (88%)
Carbs130.5 g (50%)
Sugars44.1 g (49%)
Protein30.1 g (60%)
Sodium278.5 mg (14%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cupcoconut milk
½ cupcoconut water
or regular water
1 cupalmond milk
or soy millk
1 Tbsppeanut butter
1 Tbspmaple syrup
1 cupsteel cut oats
1 cupbuckwheat groats
1 tspapple cider vinegar
½ cupraw almonds
chopped
½ cupsunflower seeds
½ cuppumpkin seeds
¼ cupchia seeds
¼ cupcacao nibs
¼ tspsea salt
½ tspvanilla extract
½ cupmaple syrup
or agave
2 Tbspcoconut oil
melted
Instructions
View on mygoodnesskitchen.com
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Notes
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