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By mygoodnesskitchen.com
Peanut Butter Overnight Oats with Sticky Granola
Instructions
Prep:10min
Wake up to a dreamy breakfast with peanut butter overnight oats. Made with steel cut oats, it is high in fibre leaving you fuller for longer.
Updated at: Thu, 23 Jan 2025 19:28:55 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
73
High
Nutrition per serving
Calories1233.3 kcal (62%)
Total Fat63.2 g (90%)
Carbs147.5 g (57%)
Sugars44.4 g (49%)
Protein34.1 g (68%)
Sodium280 mg (14%)
Fiber22.9 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cupcoconut milk
½ cupcoconut water
or regular water
1 cupalmond milk
or soy millk
1 Tbsppeanut butter
1 Tbspmaple syrup
1 cupsteel cut oats
1 cupbuckwheat groats
1 tspapple cider vinegar
½ cupraw almonds
chopped
½ cupsunflower seeds
½ cuppumpkin seeds
¼ cupchia seeds
¼ cupcacao nibs
¼ tspsea salt
½ tspvanilla extract
½ cupmaple syrup
or agave
2 Tbspcoconut oil
melted
Instructions
View on mygoodnesskitchen.com
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Notes
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