Log in

…

Log in

15-minute salmon and sesame rice superfood bowls recipe

1/3

15-minute salmon and sesame rice superfood bowls recipe

2/3

15-minute salmon and sesame rice superfood bowls recipe

3/3

By taste.com.au

15-minute salmon and sesame rice superfood bowls recipe

Prep:15min

Looking for meal-prep ideas? This super-speedy salmon and rice bowl is perfect for lunch on those busy weekdays.

Updated at: Wed, 14 Oct 2026 09:54:33 GMT

Nutrition balance score

Good

Glycemic Index

51

Low

Glycemic Load

52

High

Nutrition per serving

Calories693.6 kcal (35%)

Total Fat20.6 g (29%)

Carbs99.9 g (38%)

Sugars5.8 g (6%)

Protein25.3 g (51%)

Sodium1732.3 mg (87%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

450gmicrowave brown rice

300gvegetable mix

0.5 bunchchives

cut into 4 c m lengths

87.45 gmroasted sesame dressing

2 x 150ghot smoked salmon

pepper-crusted, skin removed, flaked

large, cut into wedges

Pepita and sunflower seed mix

Instructions

View on taste.com.au

↑Support creators by visiting their site 😊

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!