Low FODMAP Rainbow Bliss Bowls

Name: Low FODMAP Rainbow Bliss Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 2 cups (200 grams) broccoli florets; 2 tsp. coconut oil; 2 cups (200 grams) shredded red cabbage; 1 Tbsp. coconut oil; 1 cup dry quinoa, rinsed; 2 cups water; 1 red bell pepper (about 1 cup), seeded and diced; 6 servings favorite cooked protein food (tempeh, chicken, salmon, etc.), optional; ¼ cup extra virgin olive oil; ¼ cup lemon juice; ¼ cup tahini (sesame seed paste); 1 tsp. ground turmeric; ⅛ tsp. cayenne pepper, optional; Sea salt, to taste

Instructions

Prep:15minCook:20min

Yummy Low FODMAP Rainbow Bliss Bowls include roasted broccoli and red cabbage, hearty quinoa, crunchy red pepper, and a delicious turmeric-tahini dressing.

Updated at: Thu, 15 Jan 2026 07:11:55 GMT