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By eatingwell.com
Three-Bean Chili
Instructions
Cook:45min
This rib-sticking bean chili is richly flavored with cumin, chili, paprika, oregano and an assortment of peppers. Use whatever beans you have in your pantry.
Updated at: Sun, 23 Feb 2025 14:49:09 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories372.4 kcal (19%)
Total Fat9.8 g (14%)
Carbs38.7 g (15%)
Sugars9.5 g (11%)
Protein29.3 g (59%)
Sodium689.9 mg (34%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonscumin seeds

2 tablespoonschili powder

1 tablespoonpaprika

2 teaspoonsdried oregano
preferably mexican

½ teaspooncayenne pepper

3 teaspoonscanola oil
divided

1 poundbeef round
trimmed, cut into 1/2-inch chunks

3onions
chopped

1green bell pepper
seeded and chopped

6 clovesgarlic
finely chopped

2jalapeño peppers
seeded and finely chopped

8sun-dried tomatoes
not packed in oil, snipped into small pieces

2dried ancho chiles
seeds and stems removed, snipped into thin strips, optional

12 ouncesdark beer
such as porter or stout

1 x 28 ounceplum tomatoes
can, with juices

1 tablespoonunsweetened chocolate
grated

1 teaspoonsugar
or to taste

2bay leaves

2 cupswater

1 x 19 ouncecan kidney beans
rinsed

1 x 19 ouncecan white beans
such as Great Northern, rinsed

1 x 19 ouncecan black beans
rinsed

¼ cupfresh cilantro
chopped, optional

2 tablespoonslime juice

Salt

pepper
freshly ground, to taste

Nonfat plain yogurt

scallion greens
chopped

sharp Cheddar cheese
for garnish
Instructions
View on eatingwell.com
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Notes
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