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ethnicspoon.com
By ethnicspoon.com

Baked Three Cheese Flautas – Easy Mexican Flautas Recipe

Instructions
Prep:10minCook:20min
These baked three cheese flautas are crispy, cheesy, and easy to make. A healthier Mexican appetizer or dinner that's perfect for parties, game day, or weeknight meals.
Updated at: Wed, 29 Jul 2026 08:37:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low
Glycemic Load
9
Low

Nutrition per serving

Calories416.2 kcal (21%)
Total Fat23.6 g (34%)
Carbs30.8 g (12%)
Sugars3.9 g (4%)
Protein19.8 g (40%)
Sodium1268.8 mg (63%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

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