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ethnicspoon.com
By ethnicspoon.com

Baked Three Cheese Flautas – Easy Mexican Flautas Recipe

Instructions
Prep:10minCook:20min
These baked three cheese flautas are crispy, cheesy, and easy to make. A healthier Mexican appetizer or dinner that's perfect for parties, game day, or weeknight meals.
Updated at: Sat, 11 Jul 2026 00:07:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low
Glycemic Load
9
Low

Nutrition per serving

Calories416.6 kcal (21%)
Total Fat23.6 g (34%)
Carbs30.9 g (12%)
Sugars4.2 g (5%)
Protein19.8 g (40%)
Sodium1269.1 mg (63%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

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