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connoisseurusveg.com
By connoisseurusveg.com

Tofu Stir-Fry with Garlic Sauce

Instructions
Prep:15minCook:15min
This quick and easy tofu stir-fry is the weeknight dinner you've been looking for! Packed with flavor, crispy tofu, and tender-crisp veggies, this dish tastes better than takeout and can be on the table in 30 minutes.
Updated at: Fri, 12 Dec 2025 07:08:41 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories272.1 kcal (14%)
Total Fat11 g (16%)
Carbs29.9 g (12%)
Sugars10.4 g (12%)
Protein16.3 g (33%)
Sodium1008.9 mg (50%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

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