
By connoisseurusveg.com
Tofu Stir-Fry with Garlic Sauce
Instructions
Prep:15minCook:15min
This quick and easy tofu stir-fry is the weeknight dinner you've been looking for! Packed with flavor, crispy tofu, and tender-crisp veggies, this dish tastes better than takeout and can be on the table in 30 minutes.
Updated at: Wed, 02 Apr 2025 15:15:50 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories252.6 kcal (13%)
Total Fat10.9 g (16%)
Carbs25.6 g (10%)
Sugars10.4 g (12%)
Protein16 g (32%)
Sodium1009.3 mg (50%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupsoy sauce

2 tablespoonsrice vinegar

2 tablespoonsmaple syrup

2 tablespoonswater

4garlic cloves
minced

1 teaspoonginger
freshly grated

2 teaspoonssriracha sauce
or sambal oelek, or to taste

1 teaspoontoasted sesame oil

1 tablespooncornstarch

1 tablespooncanola oil
or high heat oil of choice

1 x 14 ouncesuper firm tofu
extra firm

3scallions
chopped, white and green parts separated

1carrot
medium, sliced on a bias into strips

1broccoli crown
medium, broken into florets

4 ouncesshiitake mushroom caps
cleaned and sliced

rice
cooked

toasted sesame seeds
Instructions
View on connoisseurusveg.com
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