By connoisseurusveg.com
Tofu Stir-Fry with Garlic Sauce
Instructions
Prep:15minCook:15min
This quick and easy tofu stir-fry is the weeknight dinner you've been looking for! Packed with flavor, crispy tofu, and tender-crisp veggies, this dish tastes better than takeout and can be on the table in 30 minutes.
Updated at: Wed, 22 Oct 2025 09:35:39 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories252.6 kcal (13%)
Total Fat10.9 g (16%)
Carbs25.6 g (10%)
Sugars10.4 g (12%)
Protein16 g (32%)
Sodium1009.3 mg (50%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupsoy sauce
2 tablespoonsrice vinegar
2 tablespoonsmaple syrup
2 tablespoonswater
4garlic cloves
minced
1 teaspoonginger
freshly grated
2 teaspoonssriracha sauce
or sambal oelek, or to taste
1 teaspoontoasted sesame oil
1 tablespooncornstarch
1 tablespooncanola oil
or high heat oil of choice
1 x 14 ouncesuper firm tofu
extra firm
3scallions
chopped, white and green parts separated
1carrot
medium, sliced on a bias into strips
1broccoli crown
medium, broken into florets
4 ouncesshiitake mushroom caps
cleaned and sliced
rice
cooked
toasted sesame seeds
Instructions
View on connoisseurusveg.com
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