By tastemade.co.uk
Moroccan-Style Crusted Fish Tray Bake
Instructions
Prep:15minCook:50min
Dinner just got a whole lot easier, and tastier, with this Moroccan-inspired tray bake recipe.
Updated at: Sat, 23 Nov 2024 23:06:36 GMT
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Ingredients
0 servings
4Seeded Crust Fish Fillets with Linseeds and Sunflower Seeds
Tray Bake
1 ½ tablespoonsolive oil
2cloves garlic
crushed
1yellow onion
large, peeled and cut into 8 wedges
1.5red green yellow pepper
medium sized, cut into rough 1 inch chunks, 0.5 each color
1carrot
large, peeled and cut into rough 1 inch chunks
1tin of chickpeas
rinsed and drained
1 heaped tablespoonHarrisa paste
½ teaspoonpaprika powder
optional
½ teaspooncumin powder
½ teaspoonturmeric powder
220gcherry tomatoes on the vine
cut into smaller bunches
200mllow salt vegetable stock
salt
black pepper
fresh, to taste
1clove of garlic
minced
1 tablespoontahini
1 heaped tablespoonlow fat plain yoghurt
1lemon juiced
cumin powder
1 teaspoonolive oil
salt
water
Herby couscous
toasted flaked almonds
fresh parsley
coriander
roughly chopped coriander
tahini sauce
Instructions
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