By bbc.co.uk
Chicken and prawn tom yum soup
Instructions
Prep:30minCook:1h
John Torode's chicken and prawn packed tom yum soup has all the hot and sour flavours you'd expect. Packed with herbs, spices and vegetables.
Updated at: Fri, 22 Nov 2024 11:35:05 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories397.2 kcal (20%)
Total Fat6.8 g (10%)
Carbs49.4 g (19%)
Sugars29 g (32%)
Protein36.8 g (74%)
Sodium2311.1 mg (116%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 litrechicken stock
300mlwater
6 stickslemongrass
lightly crushed
4coriander roots
fresh, crushed
110gfresh galangal
peeled and sliced, available from asian supermarkets
8tomatoes
cut into quarters, seeds removed
6lime leaves
1limes
juice only
75mltamarind water
tamarind is available from asian supermarkets, soak the tamarind in hot water and push the pulp through a sieve to make tamarind water
3red chillies
thinly sliced
75mlfish sauce
nam pla, or to taste
75gpalm sugar
available from asian supermarkets, use brown sugar if unavailable
12raw tiger prawns
shelled, gutted and split in half
2boneless skinless chicken breasts
cut into chunks
1 bunchfresh coriander
small, leaves
1 bunchfresh thai basil
small, leaves, available from asian supermarkets
lime wedges
Instructions
View on bbc.co.uk
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