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Iron-rich [Energy Balls]

Iron-rich [Energy Balls]

Prep:15min

Going WFPB, but I am anemic, so I want to include iron-rich recipes where I can.

Updated at: Wed, 16 Aug 2023 20:33:25 GMT

Nutrition balance score

Great

Glycemic Index

54

Low

Glycemic Load

10

Moderate

Nutrition per serving

Calories148.4 kcal (7%)

Total Fat5.6 g (8%)

Carbs19.3 g (7%)

Sugars7 g (8%)

Protein4.5 g (9%)

Sodium40.3 mg (2%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

1 ½ cupsgluten-free oats

½ cupsweet potato flour

other options, hazelnut flour, almond flour, flax meal

1 Tbshemp seeds

1 Tbsflax seeds

½ tspcinnamon

3 Tbsblackstrap molasses

3 Tbsmaple syrup

¾ cupsunbutter

or whatever kind of nut or seed butter you prefer

Instructions

Step 1

Combine ingredients in a bowl

Step 2

Roll into ball shapes (makes ~16)

Step 3

Store in air tight container in refrigerator for up to 2 weeks!

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Notes

2 liked

0 disliked

Delicious

Easy

Go-to

Kid-friendly

One-dish

MJ· last month

Under 30 minutes

Very good. I substituted date syrup for the maple syrup and I used 1 tsp of pumpkin pie spice rather than the spices listed. The mix came out of a little too dry to form into balls, so I added a bit more nut butter and some maple syrup. They taste like a gingerbread cookie!

Shelley Sexton· 10 months ago

Simple, not too sweet. I did add extra maple syrup to make them moist enough

Simple, not too sweet. I did add extra maple syrup to make them moist enough

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