By tasteofhome.com
Chicken and Lentil Chili
Instructions
Prep:20minCook:5h
I like to make a simple, hearty slow-cooked recipe at least once a week. You can mix this up the night before and throw it into the crock on your way out the door. Use hotter tomatoes and chiles or salsa if you like more zing. —Laurie Stout-Letz, Bountiful, Utah
Updated at: Thu, 21 Nov 2024 15:30:52 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories266.6 kcal (13%)
Total Fat4.4 g (6%)
Carbs36.4 g (14%)
Sugars6.5 g (7%)
Protein20.8 g (42%)
Sodium881 mg (44%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 x 6 ouncesboneless skinless chicken breast halves
1onion
large, chopped
1 x 16 ouncescan kidney beans
rinsed and drained
1 x 15 ouncescan black beans
rinsed and drained
1 x 14.5 ouncescan reduced-sodium chicken broth
1 x 10 ouncescan diced tomatoes and green chiles
1 x 8 ouncescan tomato sauce
1 cupfrozen corn
1 cupmild salsa
1 x 4 ounceschopped green chiles
can
⅔ cupdried lentils
rinsed
3garlic cloves
minced
1 ½ teaspoonschili powder
1 teaspoonground cumin
⅛ teaspooncelery salt
⅛ teaspooncayenne pepper
Tortilla chips
Mexican cheese
shredded
olives
optional
Instructions
View on tasteofhome.com
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