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Allrecipes
By Allrecipes

Southern Fried Chicken Gizzards

Instructions
Prep:10minCook:2h 50min
A chicken gizzard is transformed into a thing of beauty when simmered until tender, marinated in spicy seasonings, coated in flour, and deep-fried.
Updated at: Sat, 22 Aug 2026 03:18:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories254.4 kcal (13%)
Total Fat12.8 g (18%)
Carbs18.4 g (7%)
Sugars0.9 g (1%)
Protein15.9 g (32%)
Sodium788.6 mg (39%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet