By plantyou.com
Vegan Butternut Squash Soup
Instructions
Prep:10minCook:45min
Delicious fall recipe made with butternut squash, ginger, and turmeric.
Updated at: Mon, 25 Nov 2024 19:50:22 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories234.9 kcal (12%)
Total Fat13.5 g (19%)
Carbs28.9 g (11%)
Sugars6.5 g (7%)
Protein4.7 g (9%)
Sodium408.6 mg (20%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1butternut squash
large, seeds removed, halved and scored
1yellow onion
peeled and quartered
3 headsgarlic
tops sliced off
3 sprigsthyme
1 tsppaprika
¼ tspsalt
¼ tsppepper
1 Tbspextra virgin olive oil
2 ½ cupvegetable broth
½ tspminced ginger
½ tspturmeric
1 cupfull fat coconut milk
or vegan heavy cream
pumpkin seeds
thyme sprigs
Instructions
View on plantyou.com
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Notes
4 liked
0 disliked
Makes leftovers
Delicious
Easy
Go-to
One-dish