By keepingthepeas.com
Chickpea Patties (Vegan Chickpea Burgers)
Instructions
Prep:15minCook:10min
These easy to make chickpea patties have the flavors of the Mediterranean. Moist vegan chickpea burgers are seasoned with fresh parsley, and spices, served on top of a whole wheat bun, with crisp slices of lettuce, juicy tomatoes, and a creamy vegan dill sauce!
Updated at: Thu, 21 Nov 2024 16:24:40 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
26
High
Nutrition per serving
Calories303 kcal (15%)
Total Fat8.7 g (12%)
Carbs46.6 g (18%)
Sugars4 g (4%)
Protein11.1 g (22%)
Sodium768.7 mg (38%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
15 ozchickpeas
drained and rinsed
2 tsporegano
2cloves garlic
1 tspcumin
½ tspsalt
¼ tspblack pepper
2 Tbsptahini
¼ cupred onion
chopped
¼ cupflat leaf parsley
chopped
⅓ cupwhole wheat panko breadcrumbs
½ cupdairy-free plain yogurt
¼ cupfresh dill
chopped
¼ tspgarlic powder
¼ tsponion powder
¼ tspsalt
⅛ tspblack pepper
1 tsplemon juice
optional
6whole wheat buns
6 leaveslettuce
6 slicestomato
Instructions
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