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By keepingthepeas.com
Chickpea Patties (Vegan Chickpea Burgers)
Instructions
Prep:15minCook:10min
These easy to make chickpea patties have the flavors of the Mediterranean. Moist vegan chickpea burgers are seasoned with fresh parsley, and spices, served on top of a whole wheat bun, with crisp slices of lettuce, juicy tomatoes, and a creamy vegan dill sauce!
Updated at: Tue, 18 Feb 2025 05:17:20 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
26
High
Nutrition per serving
Calories302.9 kcal (15%)
Total Fat8.7 g (12%)
Carbs46.6 g (18%)
Sugars4 g (4%)
Protein11.1 g (22%)
Sodium768.7 mg (38%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

15 ozchickpeas
drained and rinsed

2 tsporegano

2cloves garlic

1 tspcumin

½ tspsalt

¼ tspblack pepper

2 Tbsptahini

¼ cupred onion
chopped

¼ cupflat leaf parsley
chopped

⅓ cupwhole wheat panko breadcrumbs

½ cupdairy-free plain yogurt

¼ cupfresh dill
chopped

¼ tspgarlic powder

¼ tsponion powder

¼ tspsalt

⅛ tspblack pepper

1 tsplemon juice
optional

6whole wheat buns

6 leaveslettuce
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6 slicestomato
Instructions
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