
By umi.kitchen
Pan Seared Mahi-Mahi with Preserved Lemon-Tomato Chutney Thai Basil-Shiitake Orzo
Instructions
Prep:10minCook:30min
Get the recipe for Pan Seared Mahi-Mahi with Preserved Lemon-Tomato Chutney Thai Basil-Shiitake Orzo.
Updated at: Tue, 15 Apr 2025 19:07:22 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
68
High
Nutrition per serving
Calories1422 kcal (71%)
Total Fat54.3 g (78%)
Carbs144.4 g (56%)
Sugars22.5 g (25%)
Protein96.2 g (192%)
Sodium1712.9 mg (86%)
Fiber27.4 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 cupchick pea flour

½ tablespoonground turmeric

1 tablespoonground cumin

4 x 6 ouncefillets mahi-mahi
preferable center cut

salt

freshly ground black pepper

oil

1red onion
1/4-inch dice

1 tablespoonminced ginger

½ cuppreserved lemon
1/4-inch dice

3 cupstomatoes
ripe, 1/4-inch dice

2lemons juiced

½ cupflat leaf parsley
chopped, plus extra for garnish

extra virgin olive oil
for cooking

1 tablespoonminced garlic

¼ cupshallots
minced

2 cupsshiitakes
sliced

½ cupdry white wine

0.5 poundorzo
blanched

¼ cupbasil oil
plus extra for garnish, already made: 1 cup basil 1/2 cup spinach 1/2 cup canola oil pinch of salt blanch in salted water, 2 minutes, drain, and blend with oil
Instructions
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