By umi.kitchen
Pan Seared Mahi-Mahi with Preserved Lemon-Tomato Chutney Thai Basil-Shiitake Orzo
Instructions
Prep:10minCook:30min
Get the recipe for Pan Seared Mahi-Mahi with Preserved Lemon-Tomato Chutney Thai Basil-Shiitake Orzo.
Updated at: Fri, 22 Nov 2024 04:13:44 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
68
High
Nutrition per serving
Calories1423.8 kcal (71%)
Total Fat54.3 g (78%)
Carbs144.4 g (56%)
Sugars22.5 g (25%)
Protein96.2 g (192%)
Sodium1712.9 mg (86%)
Fiber27.4 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupchick pea flour
½ tablespoonground turmeric
1 tablespoonground cumin
4 x 6 ouncefillets mahi-mahi
preferable center cut
salt
freshly ground black pepper
oil
1red onion
1/4-inch dice
1 tablespoonminced ginger
½ cuppreserved lemon
1/4-inch dice
3 cupstomatoes
ripe, 1/4-inch dice
2lemons juiced
½ cupflat leaf parsley
chopped, plus extra for garnish
extra virgin olive oil
for cooking
1 tablespoonminced garlic
¼ cupshallots
minced
2 cupsshiitakes
sliced
½ cupdry white wine
0.5 poundorzo
blanched
¼ cupbasil oil
plus extra for garnish, already made: 1 cup basil 1/2 cup spinach 1/2 cup canola oil pinch of salt blanch in salted water, 2 minutes, drain, and blend with oil
Instructions
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