
By recipesfromapantry.com
Cassava Leaf Sauce
Instructions
Prep:10minCook:1h
An easy to make Cassava Leaf Sauce Recipe
Updated at: Fri, 28 Mar 2025 04:19:48 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories478.2 kcal (24%)
Total Fat35.1 g (50%)
Carbs53.7 g (21%)
Sugars8.7 g (10%)
Protein30.2 g (60%)
Sodium1012 mg (51%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

450gmeat
boneless, cut into bite sized cubes

1 Tbspoil

white pepper

2onions
peeled and roughly chopped, divided

2stock cubes
divided, dole or maggi

750 mlswater
divided

2aubergines
medium sized, peeled and roughly chopped

100gsmoked fish flakes
dried, or 3 tbsp crayfish powder

scotch bonnet
or other chilli, to taste

5 Tbspsmooth peanut butter
paste

125mlpalm oil
you can go up to 1 cup

500gfrozen cassava leaves
pounded

2 Tbspokra
pounded, optional
Instructions
View on recipesfromapantry.com
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