By recipesfromapantry.com
Cassava Leaf Sauce
Instructions
Prep:10minCook:1h
An easy to make Cassava Leaf Sauce Recipe
Updated at: Wed, 12 Nov 2025 17:41:02 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories478.2 kcal (24%)
Total Fat35.1 g (50%)
Carbs53.7 g (21%)
Sugars8.7 g (10%)
Protein30.2 g (60%)
Sodium1012 mg (51%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
450gmeat
boneless, cut into bite sized cubes
1 Tbspoil
white pepper
2onions
peeled and roughly chopped, divided
2stock cubes
divided, dole or maggi
750 mlswater
divided
2aubergines
medium sized, peeled and roughly chopped
100gsmoked fish flakes
dried, or 3 tbsp crayfish powder
scotch bonnet
or other chilli, to taste
5 Tbspsmooth peanut butter
paste
125mlpalm oil
you can go up to 1 cup
500gfrozen cassava leaves
pounded
2 Tbspokra
pounded, optional
Instructions
View on recipesfromapantry.com
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