By recipesfromapantry.com
Cassava Leaf Sauce
Instructions
Prep:10minCook:1h
An easy to make Cassava Leaf Sauce Recipe
Updated at: Thu, 21 Nov 2024 15:52:15 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories630.9 kcal (32%)
Total Fat31.3 g (45%)
Carbs47.5 g (18%)
Sugars10.1 g (11%)
Protein39.5 g (79%)
Sodium759.8 mg (38%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
450gmeat
boneless, cut into bite sized cubes
1 Tbspoil
white pepper
2onions
peeled and roughly chopped, divided
2stock cubes
divided, dole or maggi
750 mlswater
divided
2aubergines
medium sized, peeled and roughly chopped
100gsmoked fish flakes
dried
scotch bonnet
or other chilli, to taste
5 Tbspsmooth peanut butter
paste
125mlpalm oil
you can go up to 1 cup
500gfrozen cassava leaves
pounded
2 Tbspokra
pounded, optional
Instructions
View on recipesfromapantry.com
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