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Aloha Pineapple Chicken Rice Casserole
94%
3
familyfreshmeals.com
By familyfreshmeals.com

Aloha Pineapple Chicken Rice Casserole

Instructions
Prep:10minCook:1h
This Aloha Pineapple Chicken and Rice Casserole combines tender chicken, pineapple, peppers, and rice with a sweet and savory sauce for an easy one-dish dinner.
Updated at: Fri, 28 Aug 2026 06:44:37 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
35
High

Nutrition per serving

Calories333.6 kcal (17%)
Total Fat4.1 g (6%)
Carbs51.9 g (20%)
Sugars28.8 g (32%)
Protein22.5 g (45%)
Sodium802.1 mg (40%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cup brown sugar
½ cupbrown sugar
½ cup low sodium soy sauce
½ cuplow sodium soy sauce
1-2 teaspoon minced garlic
1 teaspoonminced garlic
3/4 cup low sodium chicken broth
¾ cuplow sodium chicken broth
1 ½ cups uncooked instant white rice
1 ½ cupsinstant white rice
uncooked
1/2 cup diced red onion
½ cupred onion
diced
1 red bell pepper chopped
1red bell pepper
chopped
1 20 ounce can pineapple tidbits in juice, NOT drained
1 x 20 ouncecan pineapple tidbits in juice
NOT drained
1 lb. thin-sliced boneless skinless chicken breasts or chicken tenderloins, diced into bite-sized pieces
1 lbboneless skinless chicken breasts
thin-sliced, or chicken tenderloins, diced into bite-sized pieces
Optional garnish: chopped cilantro and diced cooked bacon
cilantro
Optional garnish, chopped
Optional garnish: chopped cilantro and diced cooked bacon
bacon
diced cooked

Instructions

View on familyfreshmeals.com
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