By familyfreshmeals.com
Aloha Pineapple Chicken Rice Casserole
Instructions
Prep:10minCook:1h
This Aloha Pineapple Chicken Rice Casserole fills that need. It’s got all the makings of a meal – chicken, rice, and veggies – in one casserole dish.
Updated at: Thu, 21 Nov 2024 11:50:51 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories322.4 kcal (16%)
Total Fat2.6 g (4%)
Carbs53.1 g (20%)
Sugars29.5 g (33%)
Protein21.9 g (44%)
Sodium629.4 mg (31%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupbrown sugar
½ cuplow sodium soy sauce
1 teaspoonminced garlic
¾ cuplow sodium chicken broth
1 ½ cupsinstant white rice
uncooked
½ cupred onion
diced
1red bell pepper
chopped
1 x 20 ouncepineapple tidbits in juice
can, NOT drained
1 lbboneless skinless chicken breasts
thin-sliced, or chicken tenderloins, diced into bite-sized pieces
cilantro
Optional, chopped
bacon
diced, cooked
Instructions
View on familyfreshmeals.com
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Notes
15 liked
1 disliked
Delicious
Easy
Go-to
Sweet
