By Anonymous Pancetta
Honey Sriracha Chicken and Broccoli Meal Prep Bowls
4 steps
Prep:10minCook:20min
Updated at: Thu, 11 Jan 2024 19:31:34 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories425.5 kcal (21%)
Total Fat17.7 g (25%)
Carbs38.3 g (15%)
Sugars11.6 g (13%)
Protein27.7 g (55%)
Sodium784.5 mg (39%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

olive oil spray

2chicken breasts

1egg white
beaten

2 tablespooncornstarch

1 teaspoonkosher salt
divided

1 headbroccoli
cut into small florets

2 teaspoonssesame oil

2 cupsbrown rice
cooked
Honey Sriracha Sauce:
Instructions
Step 1
Preheat oven to 425 F. Place the chicken in the egg whites, then in cornstarch, and season with ¾ teaspoon salt. Spray a large nonstick sheet pan generously with olive oil spray (so the chicken doesn’t stick) then add the chicken pieces, leaving room for the broccoli on one end. Bake in the oven for 10 minutes.
Step 2
Remove chicken from oven and flip, then add broccoli on the other half of the pan and drizzle with 2 teaspoons sesame oil, season with ½ teaspoon salt and pepper, to taste. Place back in the oven and cook until the chicken is cooked through and the broccoli is tender, about 10 minutes.
Step 3
Meanwhile, in a medium bowl whisk honey, sriracha sauce, rice vinegar, and sesame oil together until smooth. Add the chicken and toss in sauce to coat.
Step 4
Divide all the ingredients into 4 meal prep bowls, and top with scallions and sesame seeds.
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