By life-in-the-lofthouse.com
Sweet and Sour Chicken Casserole
Instructions
Cook:35min
Filled with chicken, rice, and veggies all coated in sweet and sour sauce, this casserole is so delicious and will be a hit at dinner time!
Updated at: Sat, 29 Aug 2026 11:41:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories487.6 kcal (24%)
Total Fat3.4 g (5%)
Carbs85.2 g (33%)
Sugars55.2 g (61%)
Protein29.6 g (59%)
Sodium944.6 mg (47%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsboneless skinless chicken breasts
sliced thin
4 cupswhite rice
cooked, cold, cooked rice works best
1red bell pepper
diced, seeds removed
1green bell pepper
diced, seeds removed
1can pineapple chunks
drained
1 cupcarrots
sliced
¼ cupgreen onion
sliced
1 ¼ cupsgranulated sugar
⅓ cupketchup
¾ cupdistilled white vinegar
2.5 Tablespoonslow-sodium soy sauce
2 teaspoonsgarlic salt
Instructions
View on life-in-the-lofthouse.com
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Notes
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