Vegan Tomato Sandwich

Name: Vegan Tomato Sandwich
Prep time: 5 min
Total time: 5 min
Cuisine: American, Southern
Ingredients: 2 large ripe tomatoes; 8 slices white bread; 1/2 cup vegan mayonnaise; 1/4 tsp salt; 1/4 tsp black pepper

4 steps

Prep:5min

This vegan tomato sandwich recipe is a southern classic! It's quick and easy to make with 3 ingredients, great for a simple summer lunch.

Updated at: Wed, 16 Sep 2026 00:12:21 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories321.9 kcal (16%)

Total Fat20.2 g (29%)

Carbs32.7 g (13%)

Sugars4.9 g (5%)

Protein6.1 g (12%)

Sodium606.5 mg (30%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2tomatoes

large, ripe

8slices white bread

½ cupvegan mayonnaise

¼ tspsalt

¼ tspblack pepper

Instructions

Step 1

Cut the tomatoes into 1/2-inch thick slices.

Step 2

Spread a generous amount of vegan mayo on each slice of white bread.

Step 3

Add a tomato slice or two to half of the slices of white bread. Sprinkle with salt and pepper.

Step 4

Top with the remaining slices of bread to close sandwich and serve immediately.

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