By tasteofhome.com
Creamy Lentils with Kale Artichoke Saute
Instructions
Prep:15minCook:15min
I've been trying to eat more meatless meals, so I experimented with this hearty saute and served it over brown rice. It was so good that even those who aren't big fans of kale gobbled it up. —Teri Rasey, Cadillac, Michigan
Updated at: Thu, 21 Nov 2024 09:53:39 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories295.2 kcal (15%)
Total Fat6.2 g (9%)
Carbs47.9 g (18%)
Sugars3.8 g (4%)
Protein13 g (26%)
Sodium760.1 mg (38%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupdried red lentils
rinsed and sorted
¼ teaspoondried oregano
⅛ teaspoonpepper
1 ¼ cupsvegetable broth
¼ teaspoonsea salt
divided
1 tablespoonolive oil
or grapeseed oil
16 cupsfresh kale
chopped
1 x 14 ouncescan artichoke hearts
water-packed, drained and chopped
3garlic cloves
minced
½ teaspoonitalian seasoning
2 tablespoonsgrated romano cheese
2 cupsbrown rice
hot, cooked, or basmati
Instructions
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Notes
5 liked
0 disliked
Easy
Makes leftovers
Under 30 minutes
Delicious
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