By bbc.co.uk
Simple miso, tofu and mushroom ramen
Instructions
Prep:1hCook:30min
Serve the family something different for dinner: a rich miso and mushroom broth with golden tofu and soft-boiled eggs. This meal provides 550 kcal, 33g protein, 45g carbohydrate (of which 4.5g sugars), 27g fat (of which 5.7g saturates), 6g fibre and 4g salt per portion.
Updated at: Thu, 06 Nov 2025 05:17:53 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories533.8 kcal (27%)
Total Fat21.5 g (31%)
Carbs54.4 g (21%)
Sugars8 g (9%)
Protein33.2 g (66%)
Sodium1578.9 mg (79%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
15gdried wild mushrooms
such as porcini
1.4 litreswater
just-boiled
2 Tbspdark soy sauce
plus extra to serve
1vegetable stock cube
4 Tbspbrown miso paste
200gmedium dried egg noodles
396gfirm tofu
drained, dried, cut into 8 rectangular slices
2 tspsunflower oil
4eggs
large, free-range
150gchestnut mushrooms
thinly sliced
2pak choi
roots trimmed, leaves separated and washed
100gfresh beansprouts
rinsed and drained
6spring onions
trimmed, very thinly sliced
50groasted cashew nuts
roughly chopped
dried flaked chillies
to serve, optional
Instructions
View on bbc.co.uk
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