
By bbc.co.uk
Simple miso, tofu and mushroom ramen
Instructions
Prep:1hCook:30min
Serve the family something different for dinner: a rich miso and mushroom broth with golden tofu and soft-boiled eggs. This meal provides 550 kcal, 33g protein, 45g carbohydrate (of which 4.5g sugars), 27g fat (of which 5.7g saturates), 6g fibre and 4g salt per portion.
Updated at: Sat, 30 Aug 2025 11:38:17 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories533.8 kcal (27%)
Total Fat21.5 g (31%)
Carbs54.4 g (21%)
Sugars8 g (9%)
Protein33.2 g (66%)
Sodium1578.9 mg (79%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

15gdried wild mushrooms
such as porcini

1.4 litreswater
just-boiled

2 Tbspdark soy sauce
plus extra to serve

1vegetable stock cube

4 Tbspbrown miso paste

200gmedium dried egg noodles

396gfirm tofu
drained, dried, cut into 8 rectangular slices

2 tspsunflower oil

4eggs
large, free-range

150gchestnut mushrooms
thinly sliced

2pak choi
roots trimmed, leaves separated and washed

100gfresh beansprouts
rinsed and drained

6spring onions
trimmed, very thinly sliced

50groasted cashew nuts
roughly chopped

dried flaked chillies
to serve, optional
Instructions
View on bbc.co.uk
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