
By themediterraneandish.com
Sheet Pan Eggs and Veggies
Instructions
Prep:5minCook:15min
Turn a few eggs and some veggies into the perfect meal to feed a crowd! These baked eggs with bell peppers and onions takes one sheet pan and comes together in 20 minutes. Change up the vegetables to use up what you have on hand, or to use in-season veggies. I used classic Mediterranean spices (za'atar, cumin, and Aleppo pepper), but season your sheet pan breakfast any way you like. Delicious served on its own, or with some crusty bread to sop up the egg yolk.
Updated at: Sun, 18 May 2025 12:11:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories114.8 kcal (6%)
Total Fat7.4 g (11%)
Carbs4.9 g (2%)
Sugars2.1 g (2%)
Protein7.2 g (14%)
Sodium205.7 mg (10%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1green bell pepper
cored and thinly sliced

1orange bell pepper
cored and thinly sliced

1red bell pepper
cored and thinly sliced

1red onion
medium, halved then thinly sliced

1 teaspoonground cumin

1 teaspoonAleppo pepper
or red chili flakes

2 teaspoonsza’atar
or Italian seasoning

kosher salt

ground black pepper

extra virgin olive oil

6eggs
large

0.5 bunchfresh parsley
chopped, for garnish

1roma tomato
diced

Feta
for garnish, optional
Instructions
View on themediterraneandish.com
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