By recipezenith.com
Baked Chicken Thighs
Instructions
Prep:10minCook:45min
Deliciously juicy oven baked chicken thighs with crispy skin, perfect for a comforting family dinner.
Updated at: Fri, 07 Aug 2026 01:39:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
0
Low
Nutrition per serving
Calories434.8 kcal (22%)
Total Fat34.1 g (49%)
Carbs2.9 g (1%)
Sugars0.2 g (0%)
Protein28 g (56%)
Sodium600.5 mg (30%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 pieceschicken thighs
bone-in, skin-on, The skin keeps the meat juicy and gives that irresistible crisp
2 tablespoonsolive oil
Helps the skin brown and carry flavor
1 teaspoonkosher salt
Foundational seasoning
½ teaspoonblack pepper
Freshly cracked for zip
1 teaspoonsmoked paprika
Adds warmth and color
1 teaspoongarlic powder
Deep, savory backbone
½ teaspoononion powder
Rounds flavors gently
½ teaspoondried thyme
or oregano, For a subtle herbal note
1 tablespoonlemon juice
Brightens the dish before baking
cayenne
Optional for a touch of heat
1 tablespoonnutritional yeast
Optional for added umami without dairy
Instructions
View on recipezenith.com
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