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Sheet-Pan Chicken and Rainbow Vegetables

Sheet-Pan Chicken and Rainbow Vegetables

Updated at: Wed, 05 Nov 2025 00:05:31 GMT

Nutrition balance score

Great

Glycemic Index

38

Low

Glycemic Load

9

Low

Nutrition per serving

Calories331.4 kcal (17%)

Total Fat13.9 g (20%)

Carbs24.1 g (9%)

Sugars15.3 g (17%)

Protein28.5 g (57%)

Sodium724.8 mg (36%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundboneless skinless chicken breasts

1 tablespoonsesame oil

2 tablespoonssoy sauce

2 tablespoonshoney

2red bell peppers

2yellow bell peppers

0.5 headbroccoli

cut into florets

2 tablespoonsextra-virgin olive oil

freshly ground black pepper

¼ cupfresh parsley

chopped, for serving

Instructions

View on purewow.com

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Notes

8 liked

2 disliked

Easy

Delicious

Go-to

Under 30 minutes

Bland

Jaycee Harris II· 2 years ago

The recipe mentions nothing about the honey, but i knew it was for the sauce. The instructions don't tell you to season the chicken, but i did. I made this on a bed of rice. It was fine, but only cuz of my tweaks while making it, and some additional soy sauce and yum yum sauce. Also, there was WAYYY too much prep. Overall, not worth it. Rating: 2+

Amy· 3 years ago

Under 30 minutes

Easy and healthy!

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