Sheet-Pan Chicken and Rainbow Vegetables
80%
2
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories331.4 kcal (17%)
Total Fat13.9 g (20%)
Carbs24.1 g (9%)
Sugars15.3 g (17%)
Protein28.5 g (57%)
Sodium724.8 mg (36%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

nonstick spray

1 poundboneless skinless chicken breasts

1 tablespoonsesame oil

2 tablespoonssoy sauce

2 tablespoonshoney

2red bell peppers
diced

2yellow bell peppers
diced

3carrots
sliced

0.5 headbroccoli
cut into florets

2red onions
diced

2 tablespoonsextra-virgin olive oil

kosher salt

freshly ground black pepper

¼ cupfresh parsley
chopped, for serving
Instructions
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Notes
8 liked
2 disliked
Easy
Delicious
Go-to
Under 30 minutes
Bland