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Sheet-Pan Chicken and Rainbow Vegetables
80%
2
purewow.com
By purewow.com

Sheet-Pan Chicken and Rainbow Vegetables

Instructions
Updated at: Thu, 21 Nov 2024 23:19:45 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
10
Low

Nutrition per serving

Calories343.5 kcal (17%)
Total Fat15.6 g (22%)
Carbs22.7 g (9%)
Sugars14.4 g (16%)
Protein28.7 g (57%)
Sodium727.1 mg (36%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Nonstick spray
nonstick spray
1 pound boneless, skinless chicken breasts
1 poundboneless skinless chicken breasts
1 tablespoon sesame oil
1 tablespoonsesame oil
2 tablespoons soy sauce
2 tablespoonssoy sauce
2 tablespoons honey
2 tablespoonshoney
2 red bell peppers, diced
2red bell peppers
diced
2 yellow bell peppers, diced
2yellow bell peppers
diced
3 carrots, sliced
3carrots
sliced
½ head broccoli, cut into florets
0.5 headbroccoli
cut into florets
2 red onions, diced
2red onions
diced
2 tablespoons extra-virgin olive oil
2 tablespoonsextra-virgin olive oil
Kosher salt and freshly ground black pepper
kosher salt
Kosher salt and freshly ground black pepper
freshly ground black pepper
¼ cup chopped fresh parsley, for serving
¼ cupfresh parsley
chopped, for serving

Instructions

View on purewow.com
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