By pipingpotcurry.com
Instant Pot Vegetarian Chili with Quinoa
Instructions
Prep:5minCook:25min
This Instant Pot Vegetarian Chili is an easy comforting weeknight dinner for those cold rainy or snowy days. Made with black beans, quinoa and veggies, it is healthy with lots of protein and fiber. The best part is the dump-and-go recipe that can be made in minutes in the pressure cooker!
Updated at: Sat, 23 Nov 2024 11:08:49 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories290 kcal (14%)
Total Fat10.1 g (14%)
Carbs41.2 g (16%)
Sugars8.2 g (9%)
Protein10.5 g (21%)
Sodium1435.1 mg (72%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupyellow onion
diced
1 cupgreen bell pepper
diced
0.5jalapeno
finely diced
3cloves garlic
minced
⅓ cupQuinoa
washed
1 canFire-roasted diced Tomatoes
1can Black beans
rinsed and drained
1 cupCorn
frozen
¾ tablespoonChili powder
½ tablespoonpaprika
1 teaspoonGround Cumin
Jeera powder
1 teaspoonsalt
adjust to taste
2 cupvegetable broth
Cilantro leaves
chopped, to garnish
Cheddar Cheese
shredded, skip for vegan or use vegan cheese
Jalapeno
sliced
lemon wedges
Avocado
sliced or cut into small pieces
red onion
diced
Sour cream
skip for vegan or use vegan greek yogurt
Tortilla chips
skip for gluten-free
Instructions
View on pipingpotcurry.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy