
By chelseasmessyapron.com
Pumpkin Soup
Instructions
Prep:10minCook:30min
This tasty Pumpkin Soup is one of the quickest and easiest soups to make -- thanks to a shortcut: canned pumpkin! This soup is robust and richly flavored with cinnamon, nutmeg, and maple syrup, which perfectly balances out the onions, garlic, and pumpkin. Top your bowl with some roasted and salted pumpkin seeds and grab some crusty, buttered bread for dunking!
Updated at: Wed, 19 Feb 2025 11:44:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
21
High
Nutrition per serving
Calories440.1 kcal (22%)
Total Fat23.1 g (33%)
Carbs48.2 g (19%)
Sugars28.3 g (31%)
Protein12.7 g (25%)
Sodium740.5 mg (37%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 Tbspunsalted butter

2sweet onions
medium, peeled & coarsely chopped

4garlic cloves
coarsely chopped

fine sea salt

pepper

½ teaspoonground cinnamon

ground nutmeg

⅛ teaspoonground cloves

1 cupFuji apple
large, coarsely chopped, heaping

1 x 15 ozcan pumpkin

6 cupschicken stock
good-quality

1 ½ teaspoonsfresh thyme

2 tablespoonspure maple syrup

⅓ cupheavy whipping cream

fresh thyme
optional, garnishes

roasted lightly salted pepita seeds
optional

cream
additional, optional

crusty bread
buttered, for dunking, optional
Instructions
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Notes
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