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By fodmapeveryday.com
Low FODMAP Mini Frittatas Your Way
Instructions
Prep:10minCook:45min
Low FODMAP Mini Frittatas Your Way are made in muffin tins and can be customized to your heart’s content using whatever low FODMAP vegetables you like. We give you some suggestions to get you started.Low FODMAP Serving Size Info: Makes 12 mini frittatas; 6 servings; 2 frittatas per serving
Updated at: Thu, 20 Feb 2025 12:14:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
4
Low
Nutrition per serving
Calories274.2 kcal (14%)
Total Fat19.1 g (27%)
Carbs10.2 g (4%)
Sugars2.4 g (3%)
Protein16.2 g (32%)
Sodium446.7 mg (22%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsonion-infused oil
low fodmap

1 cupscallions
chopped, green parts only

170gyukon gold potatoes
or other waxy potatoes diced, peeled or unpeeled

0.5zucchini
medium, trimmed, diced

0.5red bell pepper
medium, trimmed, cored and diced

30gbaby arugula
or baby kale

1 ½ cupsbaby kale
or

kosher salt

freshly ground black pepper

8eggs
large, at room temperature

115gshredded cheese
such as cheddar, monterey jack or feta

herbs
such as thyme, dill or tarragon, optional

cherry tomatoes
raw

broccoli florets
cooked or raw

cooked bacon
crisp

black olives

oyster mushrooms
sautéed
Instructions
View on fodmapeveryday.com
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Notes
9 liked
2 disliked
Makes leftovers
Never again
Crispy
Delicious
Easy