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Low FODMAP Mini Frittatas Your Way
1/2
Low FODMAP Mini Frittatas Your Way
2/2
81%
3
fodmapeveryday.com
By fodmapeveryday.com

Low FODMAP Mini Frittatas Your Way

Instructions
Prep:10minCook:45min
Low FODMAP Mini Frittatas Your Way are made in muffin tins and can be customized to your heart’s content using whatever low FODMAP vegetables you like. We give you some suggestions to get you started.Low FODMAP Serving Size Info: Makes 12 mini frittatas; 6 servings; 2 frittatas per serving
Updated at: Thu, 08 May 2025 17:37:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
43
Low
Glycemic Load
4
Low

Nutrition per serving

Calories274.2 kcal (14%)
Total Fat19.1 g (27%)
Carbs10.2 g (4%)
Sugars2.4 g (3%)
Protein16.2 g (32%)
Sodium446.7 mg (22%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet