High Protein Egg Bites

Name: High Protein Egg Bites
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Cuisine: American
Ingredients: 8 eggs; 1 cup cottage cheese; 1/4 tsp sea salt; 1/8 tsp black pepper; 2 ounces sausage (cooked and crumbled); 3 florets frozen broccoli (chopped small); 2 tbsp manchego (shredded); 2 ounces ham (small dice); 2 tbsp hatch green chiles (drained); 2 strips bacon (diced and cooked); 2 small potato (boiled and diced small (if you meal prep boiled potatoes this is a great use for them!)); 1/4 bell pepper (diced small); 1/2 small zucchini (diced small)

Instructions

Prep:5minCook:22min

High protein egg bites are such a convenient way to get protein and plants on the go. Egg bites are easy to make ahead in bulk, reheat well and are the perfect size for little or big hands. Protein will vary depending on the ingredients you use, but the basic recipe is 12 grams of protein each! I have created four different "flavors" of egg bites. You can make 3 of each flavor combination like I did, or make all 12 the same. Have fun with the basic recipe and make the egg bites with your favorite ingredients!

Updated at: Wed, 02 Apr 2025 16:03:06 GMT