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Chickpea Crumble
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thriftylesley.com
By thriftylesley.com

Chickpea Crumble

Instructions
Prep:25minCook:30min
A vegan savoury crumble
Updated at: Sat, 26 Apr 2025 04:35:36 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
35
High

Nutrition per serving

Calories686.8 kcal (34%)
Total Fat32.9 g (47%)
Carbs83.9 g (32%)
Sugars21.1 g (23%)
Protein19.9 g (40%)
Sodium646.9 mg (32%)
Fiber17.5 g (62%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

40 g self raising flour
40gself raising flour
20 g oats
20goats
25 g salted peanuts
25gsalted peanuts
50 ml vegetable oil
50mlvegetable oil
50 g onion (chopped )
50gonion
chopped
110 g potatoes (scrubbed and chopped (no need to peel) )
110gpotatoes
scrubbed and chopped, no need to peel
½ tin tomatoes
0.5tin tomatoes
200 g chick peas (1 tin, drained. Or 100g soaked overnight and cooked until soft, or pressure cooked from dry for 45 minutes)
200gchick peas tin
drained, Or 100g soaked overnight and cooked until soft, or pressure cooked from dry for 45 minutes
400 g onion (chopped)
400gonion
chopped
160 g peas
160gpeas

Instructions

View on thriftylesley.com
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